Overcoming Social Anxiety and Shyness
By Gillian Butler.
Description
Through the use of real-life examples and cognitive behavioural techniques, this book attempts to help the reader unlearn bad habits and replace them with healthy ones. It outlines the nature of shyness, the symptoms and possible causes and explains how to deal with upsetting thoughts, overcome avoidance and manage symptoms of anxiety through relaxation, distraction and panic management. - from Amzon
ISBN(s)
1854877038, 9781854877031
