Life After Trauma: A Workbook for Healing
By Unknown Author.
Description
Trauma can turn a person's world upside down-- afterward, nothing may look safe or familiar. This supportive workbook helps trauma survivors find and use crucial skills for coping, self-understanding, and self-care. Even when the worst has happened, this book shows how it is possible to feel good again. Filled with comforting activities, relaxation techniques, self-evaluation questionnaires, and exercises, the workbook explains how and why trauma can throw you for a loop and what survivors can do now to cope. Chapters guide readers step-by-step toward reclaiming a basic sense of safety...
ISBN(s)
1572302399, 9781572302396
