Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully
By Unknown Author.
Description
“The most empowering OCD book I have ever read.” —Reid Wilson, PhD, author of Stopping the Noise in Your HeadDon’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life.If you’ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life...
ISBN(s)
1626258929, 9781626258921
