Take Charge of the Change
By Pamela M. Smith.
Description
Menopause is not the end of your life—it’s a chance for a new beginning. It’s an opportunity to discover and redefine who you are and how you want to live your life. Take Charge of the Change shows how you can fuel your body, your spirit, your emotions, and your relationships during this time of change. This practical resource offers ways to:·Recognize the role hormones play in your symptoms and find solutions that are medically sound and personally satisfying.·Minimize the problems associated with menopause: weight gain, fatigue, irritability, insomnia, depr...
ISBN(s)
0310242185, 9780310242185
