Training for Climbing, 2nd: The Definitive Guide to Improving Your Performance (How To Climb Series)
By Eric J. Horst.
Description
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury. - from Amzon
ISBN(s)
0762746920, 9780762746927
