An Introduction to Coping with Grief, 2nd Edition (An Introduction to Coping series)
By Sue Morris.
Description
Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one:· Knowing what to expect when you are grieving· Understanding the physical and psychological reactions to grief· Practical coping strategies to help you deal with your loss - from ...
ISBN(s)
1472140087, 9781472140081
