Strength Training Skills.
By Bridle B.
Description
These are practical pocket guides, for quick and easy reference any time, anywhere. "Strength-Training Skills" is a handy, pocket-sized instruction manual, covering the fundamentals of strength-training with step-by-step illustrations and clear, bite-sized tips. Offering everything you need to know to get started, along with a wealth of expert tricks and tips to improve skills and techniques, bench presses and lunges to crunches and sit-ups, it progresses from the very basics for beginners, through all the elements essential to becoming adept at strength-training, to advanced tech...
ISBN(s)
1405361859, 9781405361859
