Yoga Mind and Body
By Sivananda Yoga Vedanta Centre.
Description
Yoga is the oldest system of personal development in the world. Swami Vishnu-Devananda, founder of the International Sivananda Yoga Vedanta Centres, synthesized the teaching of the ancient yogis into five principles: exercise; breathing; relaxation; diet; and meditation and positive thinking. It is on these five principles that this book is based. The first chapter, on exercise, presents the 12 basic yogic postures in the sequence that they should be performed. Variations and alternatives follow on from each basic posture, giving the reader an opportunity to establish their own repertoire. ...
ISBN(s)
0751302643, 9780751302646
