The Anxiety & Phobia Workbook (New Harbinger Workbooks)
Description
This workbook provides a practical set of treatments for anxiety and phobias. It covers all aspects of anxiety disorders and how to combat them with relaxation techniques, building self-esteem, using visualization techniques and desensitization for phobias. Two new chapters have been added to this edtion. - from Amzon
ISBN(s)
1572240032, 9781572240032
