Meditation on Perception: Ten Healing Practices to Cultivate Mindfulness
By Bhante Henepola Gunaratana.
Description
Use the unique Buddhist practice of meditation on perception, as taught by the best-selling author of Mindfulness in Plain English, to learn how shifting your perspective can transform mental and physical health.Perception -- one of the basic constituents of the body and mind -- can be both a source of suffering and pain, as well as a source of happiness and health. The Buddhist tradition teaches that perception can be trained and ultimately purified through the practice of meditation. When we understand how perception impacts our lives, we can use it, just as we do any other object of medi...
ISBN(s)
1614290857, 9781614290858
