Yoga Fun for Toddlers, Children, & You
By Juliet Pegrum.
Description
"Yoga Fun" introduces children to yoga in a fun, playful, and safe way. Yoga teacher and mother Juliet Pegrum shows how children from the age of three can enjoy the benefits of many classic yoga poses, which promote flexibility, strength, concentration, good posture and self-confidence. All kids will love yoga's famous Animal Poses, from the cat and lion to the downward dog, and the chapter on Object Poses is great fun, too - do the teapot, be a boat, table or chair, or master that Lotus position. The Dynamic Poses are good for older children, helping them to build balance an...
ISBN(s)
190703014X, 9781907030147
