Natural Menopause: Discover the Alternatives to HRT
By Jan Clark.
Description
For the growing number of women concerned about the risks of Hormone Replacement Therapy (HRT), this sequel to the popular Natural Menopause Cookbook offers safe, natural alternatives. Prevent and treat hot flashes, night sweats, moodswings, and lack of concentration with complementary therapies, including traditional Chinese Medicine, acupuncture, meditation, herbs, massage, yoga, and aromatherapy. Examine health and lifestyle issues, including stress, sex, diet, exercise, osteoporosis and heart disease, and cultivate ways to nurture, relax, and rebalance the body in its new hormonal state...
ISBN(s)
060061123X, 9780600611233
