Paleo for Beginners: The Guide to Getting Started
By Unknown Author.
Description
Ancient foods for modern people. What is the Paleo diet, anyway? The easy answer is that the Paleo (short for Paleolithic) diet means learning how to eat more like our ancestors did. That involves avoiding the grains, refined sugars, dairy, salt, & processed foods that make up so much of the modern diet. Instead, following the Paleo diet means eating more of the meat, fish,fruits, vegetables, & nuts that our hunter-gatherer forbears did. Inside you will find: An introduction to the Paleo diet, including the science behind it; Easy-to-follow plans for changing your food-shopping habi...
ISBN(s)
1435155610, 9781435155619
