Chinese Healing Exercises: A Personalized Practice for Health & Longevity
By Steven Cardoza.
Description
Reduce Pain and Enhance Your Well-being With Simple Chinese Healing Exercises Improve your health and longevity with 88 easy-to-learn exercises. Gentle enough to be practiced by anyone―regardless of age, gender, or state of health―these exercises can be done for as little as one or two minutes each day to help you: Increase fitness levels Minimize and even reverse many of the signs of aging Extend the healthy years of your life Work on specific health challenges Improve athletic performance Reduce the likelihood of injury Get through the day with more energy and vitality Based on the...
ISBN(s)
0738737542, 9780738737546
