Compassion & Self-hate: An Alternative to Despair
Description
Free yourself from destructive behavior Many of us know that self-destructive patterns are rooted in self-dislike, but few of us understand how to break them. In this wise and compassionate book, bestselling author and eminent psychiatrist Theodore Rubin shows us realistic ways to break these negative mental and emotional attitudes and build a strong sense of well-being and self-understanding. Dr. Rubin looks of how self-hate begins, is sustained, and eventually leads to destructive and defeating behavior -- from alcoholism and drug dependency to perfectionism and fear of failure (or suc...
ISBN(s)
034527296X, 9780345272966
