Fight Back With Food: Use Nutrition to Heal What Ails You
By Editors of Reader's Digest.
Description
A-Z comprehensive guide lays out all the nutrients and other compounds currently known to researchers that help fight diseaseBy now everyone knows: Good nutrition is the key to good health. What's new and exciting, however, are findings that the right diet can actually act as preventive medicine. Experts have discovered how vitamins, minerals, phytochemicals, and other substances in foods work in the body to treat and even prevent serious ailments-including arthritis, diabetes, and heart disease. Divided into 3 sections, this A-Z comprehensive guide lays out all the nutrients and other...
ISBN(s)
0762108401, 9780762108404
