I Can't Believe It's Yoga For Pregnancy and After!
By Lisa Trivell.
Description
Third in the I Can't Believe It's Yoga series, I Can't Believe It's Yoga for Pregnancy will show women that yoga is the best way to stay in shape and prepare for childbirth. By relieving stress and discomfort, yoga is a safe, natural alternative for expectant mothers (and fathers too!). Beautifully photographed, with exercises for every stage of pregnancy.Also included are breathing exercises and relaxation techniques that can be used during labor and childbirth, plus specific postpartum exercises to help women restore their level of fitness and muscle tone. - from Amzon
ISBN(s)
1578260469, 9781578260461
